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Showing posts with label babies. Show all posts
Showing posts with label babies. Show all posts

Thursday, November 26, 2015

My journey to Surrender

I want to share my journey to Baby #2. I hope that it brings anyone who reads it to a place of peace. But more importantly, I pray it shows you that surrendering to the God of the universe is always worth it. I will explain what I mean later on.

Let's back up to JUNE 2014.

Kaleb and I had been praying and feeling like we should let God plan our family. And we both want several more children. So we decided to let things unfold naturally. But, if I'm honest I wanted a baby to happen soon.

July, August, September, October, November, all went by and no baby. I thought, no big deal, we will just keep going. But I was starting to get sad.

January, nope.
February, my monthly was late, nut nope, I wasn't pregnant.

Over winter last year is when I really started to feel sad. I wondered why it wasn't happening. Part of this sadness was because things happened right away with Elijah.

But God had a different journey for me. I remember driving one day, this summer and praying and talking to God. And in all seriousness, my thoughts and words were coming from an angry place, a sad place; from a "why me? Why are you doing this God? What I want isn't bad, I just want a baby" My heart was whiny and I had dug my spiritual heals in. I did not want to budge.

Plain and simple.

That day, I remember so clearly, I wish I would've written down the date. I believe it was in May 2015. God impressed these words into my mind, "Why aren't you content? If Elijah is your only child is that good enough? It should be."

BAM.

God has a way of getting right to the point. He knows me perfectly. I knew the words were from God, because my own mind would never think of them, not in a million years. They brought me to my knees (metaphorically of course as I was driving). I wept in the car. I had gotten so caught up in my own pity party that I hadn't wanted to surrender to God's ultimate plan.


For the LORD is good and his love endures forever; his faithfulness continues through all generations.
Psalm 100:5



If I know God is good because the Bible tells me just that, then why was I arguing?


The other big revelation I had was that the journey to surrendering means more when it's been difficult. And what I mean by that is, only if we've been resisting God's will and insisting we know best, only then does it mean a great deal to let go of our plans and soften our hearts and trust in God.


I wept that day in the car for two reasons. One was a feeling of embarrassment for my childish words to God. But the other reason is hard to explain. I looked at Elijah in his car seat and was thankful. This boy of ours is a wonderful child. He is exactly what our family needed in 2013 and he continues to be exactly what our world needs now. How could I not be okay with him being my only child? Many women don't get the chance to carry a child of their own.



In the car that day, I said,
Okay God,
1. I'm sorry for my selfish mindset.
2. Today, I move forward. I surrender. I let go of my plans. And I will wait on you.

He says, 
"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth."
Psalm 46:10



I was going to choose to be still and rest in knowing, the same God who created the world, who sent His son to die in my place for my sins, will take care of me and my heart. I also decided to pray every day for a child. I was so caught in being sad I hadn't been praying daily for a baby. I struggle and often think it annoys God to pray for the same things over and over. That is my own human nature putting impatience and an unapproachable personality onto God. When He doesn't hold those qualities.


this journey of patience and surrender has brought me ever so close to my Lord. It showed me, once again how God knew what I needed before I did. It showed me that being sad or mad or frustrated or angry are all OKAY emotions. We cannot help the emotions that arise within us. Nor does God want us to ignore them. What he wants is for us to bring those feelings to Him. When we do that we are less likely to act out in a sinful manner. We can leave our hearts and feelings in God's hands.

My sheep hear my voice, and I know them, and they follow me. I give them eternal life, and they will never perish, and no one will snatch them out of my hand. My Father, who has given them to me, is greater than all, and no one is able to snatch them out of the Father's hand. I and the Father are one.
John 10:27-30



He is our Father in Heaven.
He sees me and He loves me.
He sees you and He loves you.
He sees us and He loves us.


He wants us to trust Him.


So often, we are afraid of negative feelings. I know I am. I think God will be displeased with me for being sad or angry. But He isn't. He is there and His grace abounds in our deepest struggles.

The Lord is close to the brokenhearted
and saves those who are crushed in spirit.
Psalm 34:18



September 24, 2015 I was late. But, we had been here before and I prayed.
I said,
Okay, Lord, whatever the result, it's okay. The life you've laid before me is yours and I'm grateful. Help me to continue to be content.


PRAYER IS POWERFUL!
Look to the LORD and his strength; seek his face always.
1 Chronicles 16:11

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
Philippians 4:6




The test was positive!
I couldn't believe it!
What a beautiful surprise!


God had me walk a trial specifically tailored to who I am. It's hard to explain in words. But I look back and I needed to come to a humble place of surrender. It has deepened my relationship with the Lord and it has strengthened my daily walk with Jesus.


Side note:
The other major thing I learned from this: 1. DON'T randomly ask people when is baby #2 coming. If you have to ask, you obviously don't know the struggle the woman/couple has been facing.
2. And DO NOT say "it's about time." When someone announces another pregnancy. Just don't. It's hurtful if the people have lost a baby, miscarried or simply waited as I did.
All of or sadness is real. Be kind when you speak.


In the end---
The tears, the anger and the worry all served a purpose. How could I know peace and contentment without first being tormented and discontented?


I hope by reading this, you are encouraged. Whatever you are going through, wherever you are, God is near. He is waiting for you to talk to Him. He's not mad or disappointed. He is simply waiting for you.


This life may be difficult, tragedy occurs but God is constant through all things. He brings beauty out of ashes.

The Spirit of the Sovereign Lord is on me,
because the Lord has anointed me
to proclaim good news to the poor.
He has sent me to bind up the brokenhearted,
to proclaim freedom for the captives
and release from darkness for the prisoners,[a]
2 to proclaim the year of the Lord’s favor
and the day of vengeance of our God,

to comfort all who mourn,
3 and provide for those who grieve in Zion—
to bestow on them a crown of beauty
instead of ashes,
the oil of joy

instead of mourning,
and a garment of praise
instead of a spirit of despair.
They will be called oaks of righteousness,
a planting of the Lord
for the display of his splendor
Isaiah 61:1-3



We are each given the life we have. God sets us in our families. It's our choice to choose Jesus and seek after Him.

My prayer is that by sharing my journey you are encouraged. I pray you seek Jesus and find the grace waiting for you.

This verse has been my mantra through this journey, God placed it on my heart a few weeks ago.

Psalm 30:11-12 “You turned my wailing into dancing; you removed my sackcloth and clothed me with joy, that my heart may sing your praises and not be silent. Lord my God, I will praise you forever.”



All my love,


Jenni













Sunday, August 16, 2015

Newborn life is easy. *gasp* Did she just say what I think she did?


Proverbs 31:25-30

Strength and dignity are her clothing, and she laughs at the time to come. She opens her mouth with wisdom, and the teaching of kindness is on her tongue. She looks well to the ways of her household and does not eat the bread of idleness. Her children rise up and call her blessed; her husband also, and he praises her: “Many women have done excellently, but you surpass them all.” ...


When you're pregnant people tell you, enjoy sleep while you can. I don't say that to pregnant women. You know why? Because being the mother of a newborn is easy. Yup, I said it. (keep reading to understand my point) It's a walk in the park with a cool breeze and a sweet tea in hand. Sleeping when the baby sleeps was phenomenal. Cosleeping, nursing round the clock, and endless snuggles was bliss. Sure there were lots of diaper changes and blowouts. The baby might cry or need some special attention. They may be colicky. 
As the mother, you may have to give up some things to create a solid nursing relationship. I had to give up dairy. I do not drink caffeine, haven't since 2009. I had to give up citrus, garlic, onions, peppers, pretty much every spice, salt, refined sugars and tomatoes. And I'm probably forgetting some things. But it was all worth it. And it wasn't hard. It was necessary. 
We create these children by having sex do we not? Is it their fault they exist? No. They didn't choose it. We did. Our choices created them. Then they arrive & often they are not put first. And then, their needs aren't properly met & their behavior changes for the worst and they cry too much and don't sleep through the night. They want to be held and how dare they act hungry all the time! How dare they take up our time! People act as if babies are manipulating the situation. When really they are just desperately needing things that only a mother can give! 
I tell mothers to enjoy being pregnant for you don't know what the future holds. It could be the only chance you get to experience it. I tell them, to enjoy the newborn and forget about the dishes. Cause guess what? It's been 30+ months and the dishes still get dirty. But having that precious time with Elijah is irreplaceable. I don't have to sit here with regrets or guilt about anything in regards to his development and how grounded & bonded he is to me and Kaleb. Which carries over into how grounded he is in life. He knows, in the night that we are near. He has never had to be away from the safety of his parents. 
Yes, in America we value sleep. Because we have these perfectly orchestrated, timed out lived. And babies interfere with the schedule. How dare they not conform!! An infant doesn't need a schedule. You know what they need? They need the constant presence of their mother. They need to sleep on her chest, hear her heartbeat, smell her, and feel her warmth. 
I tell mothers to enjoy newborn life because now I sit here and I'm exhausted. Being the mom of an extraordinary 2.5 year old little boy involves every emotion, everyday. It's beautiful. It's messy. It's fast. It's slow. It's in-between. It's spiritual. It's joyful. It's educational. Its hard. It's everything. It takes a skill set that is developed over time. The newborn stage, if approached naturally and without the American pathetic ideals in mind, is easy. Because it doesn't take thought, as much as it takes action. It takes being there. It takes sacrifice, yes. But the baby is immobile! They can't go anywhere! They can climb trees at warp speed, or run away or yell "no mama"!! Newborns need to be nourished, changed and HELD! Toddlers need everything. They are developing so many skill sets that will be theirs for a lifetime. And it's my job as full time mom to continue to nurture and guide Elijah so he is the best possible version of himself. The version that the Lord God intended when He knit him together in my womb. 
I tell mothers to soak up their newborn. Breath them in, let them be on your skin all the time and don't ever let society tell you the baby is a burden. Don't ever let them make you feel like your baby doesn't act right or perform according to the idiotic standards of modern day America. Because simply existing, the baby is doing exactly what he/she knows how to do. It's our job to give them their needs. They need us. 
 I am far more tired now then I ever was when Elijah was a baby. Babyhood is easy. Hold tight to that and enjoy every second!

Monday, June 1, 2015

This year's planting..

I didn't know how much I was missing having my own outdoor perennials! Now that we have tons of space, I have gone flower CRAZY! God has also blessed us with great super sale finds! We love the clearance rack in the garden center at every store we go to!

At Walmart I found tulips, 2 for $.24! I couldn't believe it! I bought 23 containers! so 46 bulbs! Amazing! $5.75! SCORE! I also picked up some annuals for making a hanging planter out of a vintage strainer. 


They won't bloom again until next year and even if only some of them bloom, I will be happy! And if none of them do, well, we are only out $5 bucks!

I found a snowball viburnum on sale! It was such a gift from God. In several years, I hope it is a lovely big bush! 

I planted a 40 ft strip of wild flowers and other perennial flower seeds in preparation for my sisters wedding next year. I hope they survive winter and flourish next year! 

The garden is sprouting. Tomorrow if the weather holds out I will weed and lay down black paper to kill the grass sprouts. 

We were out shopping one day for some chicken supplies and Runnings had a sale on their trees and they had one Weeping Pussy Willow left. I had my heart set on that being Elijah's placenta tree! Originally $60 and we got it for $47! Such a blessing. 

BACKSTORY: So when I was pregnant with Elijah, we had discussed what to do with his placenta. I loved the idea of planting a tree for every child. So we decided to do that. But Elijah was born in January. And that meant we couldn't plant it right away. We also lived in a rental house so we didn't want to leave it behind. My parents have a chest freezer in their basement. So we bagged it, labeled it & put it in the freezer until we found our forever home. Then we moved to another rental house for 1.5 years. So we still couldn't plant the placenta. We purchased our home September 30, 2014. And we simply didn't have the extra funding for a tree. It's also better to plant a tree at the beginning of summer in MN. And there really isn't anywhere local to purchase trees in fall/winter. And often the ground is already frozen so digging up the dirt without a bobcat or bulldozer is IMPOSSIBLE. So we were waiting for this summer to find a tree. But I'm thankful for extra freezers because that means the placenta hasn't degraded and will still be able to be planted. When my mom is back from Italy we will have a prayer ceremony and plant it near the tree. I'm so excited to watch this tree grow over the years! For each future child, I hope to find unique, special trees for them! 


Placenta planting is a very sacred and special part of life for us. The placenta carries nutrients from mother to baby & is the life source for the child. Blood flows through the cord and veins life to a beautiful soul. 

It makes me think of Jesus shedding His blood for me and you and every person. His blood brings life and healing. Our own blood provides us with physical life. We need it to survive. Jesus' blood was the ultimate sacrifice for our sins. And the significance and comparison between the mother carrying a child and the placenta bringing blood to the baby to sustain life, is such a beautiful metaphor for salvation. 

I think of all of this when I picture Elijah's tiny body forming in my womb. His perfect soul being knit together. The very essence of his being was created from that placenta and God's hands. 

It's sad that in our culture things related to how we are formed inside of the womb are "gross" or "weird" or "unnecessary". Nothing about pregnancy, labor, delivery or post partum should have such a negative stigma attached to it. It is a beautiful part about life. It isn't gross or weird. And it is very necessary. Also, demeaning, making fun of others for choosing to do things differently or alternatively (in regards to procreating) and choosing to hold certain things as sacred, is unacceptable. I hate that they have labels like "dirty hippy", "crunchy", "granola mom", "granola people", "tree hugger", "hippy mom" etc. I don't claim to be any of those things. I just simply pray and do what we feel is best and what God would be pleased with. If we all strive for that, life would be easier. 

I'm so glad we have saved Elijahs Placenta in the freezer. And whenever we have another child, I will save that placenta also for as long as we need. In MN we don't have a very long summer, and that's the best time to plant. So it's all about timing and what time of year a baby is born!

•••••••••••••••••••

I'm excited for this summer! We have a lot of fun things to look forward to! 

Here are some flashbacks to when Elijah's placenta was his only source of nourishment. 







Friday, August 22, 2014

Is this really the BEST we can do?

Why do we have the view that a one year old should be able to handle being all alone at night??

Why is it "babyish" for a 4 year old to need his mom? 

Why is an infant expected to sleep through the night? 

Why is 2 the magic potty training age? 

Why is breastfeeding past age one such a stigma? 

Why is an 18 month old expected to always feed themselves and stop being like a baby? 

Why is needing to be held a bad thing? At any age? 

WHY? 

These are just a few of the questions I have about our American modern parenting ideas. 

Since becoming a parent, I have learned one major thing: The American way of parenting is a bunch of cow poop! Seriously! 
There are all of these expectations. Demanding that children grow up faster than they need to is the main one. The moment a child is born there are all sorts of expectations. And the infant is constantly failing. Never measuring up to what society says he or she should be doing! 
But my question is, why!? Why do these expectations exist? Why do we cow tail to society? 
Why do we force babies to do things? Why don't more parents research what is ACTUALLY best for the baby!? --Not what doctors SAY is best. 
Why don't we let the baby stay a baby? They spend 9-10 months inside of our bodies. Then in a flash we expect them to detach and sleep all alone in a bassinet/crib. 
And my question is WHY? 
Cribs haven't always existed. And our human species kept going? How? 
Out on the African Safari, where parenting is simply instinctual, I'm sure they would find our idea of cribbing infants, completely ridiculous. Because they keep their children close at night.
 Or if we asked them how many times a day does your baby eat? They wouldn't have a clue what we were asking. Because they simply nurse their baby every time he/she needs them. And they don't write down how long they fed or at what time. They don't wean their children. They just live. Breastfeeding is necessary for survival. And that is how I view breastfeeding. And I don't care what anyone thinks or says. I will nurse Elijah as long as he wants. I trust that he will stop when he no longer needs the comfort and security of my bosom. Until then, back off! 
I digress, back to my original thought process, why? 
Why can't a baby stay a baby? I had no idea that as my child turned one and continued to grow taller and stronger, that people would look down on me for nursing, cosleeping, and cuddling. Why is it, one, any of your business? And two, why is it a bad thing to let Elijah be attached to me? I see that he is thriving and healthy. He is social and loves people. He is smiley and verbal & very observant. He isn't shy. He is loud and friendly. 
People often compliment me and Kaleb on how cute and friendly E is. And I always think, a lot of work went into allowing him to become himself. And a lot of thought went into his life. --Caring about HIS feelings. Putting him first and putting him above my wants and my feelings. 

I wonder how he would be if I forced him to detach. If I kept him at arms length. If I was planning how to get him to be self soothing before he even learns to talk? Would he be scared? Would he be shy? 

I'm glad I don't know the answers to those questions. 

I think as parents, in 2014, in America, we should question more things. We should question doctors. We should question other parents! Instead of saying, nonchalantly, "I did what was best for my child". When in reality, we often choose what is BEST for us and we label it "best for our child". We hide behind this facade. The facade that we aren't selfish beings. Many parenting choices aren't for the BEST interest of the child involved. The choices are for us. Why do we want the baby to sleep through the night? Because we are tired? Because WE WANT SLEEP? Do we ever take a moment to think about the child's needs? Because we should. Their physiological and emotional needs should come first! FIRST!
Why do we jam pacifiers into brand new, newborns mouths? Why don't we figure out what they NEED first? More than likely, they are hungry OR they want to be held. I never gave a paci to Elijah before trying everything else. Every time he seemed agitated, I nursed him. Every. Time. Pacifiers being in a baby's mouth constantly is unnatural. The baby is so tiny and I see what parents do, they jam the pacifier in and hold it there until the baby succumbs to it. I think a paci used appropriately is a different story. But it shouldn't be the first solution. It should be the last. It has NEVER given me a happy feeling. Like the feeling I get when I hear a baby cry and then watch as the mother soothes the babe with her breast. It's beautiful! Simple. Lovely. I get weepy talking about it. It's something so human and beautiful. It's also something incredibly holy and sacred. I hope I will be a breastfeeding mother for the next 10 years. I would be okay if E nursed and then another baby came and we kept on nursing. 

I will end on this note:::: 

 We should want what is TRULY best for our kids. God gives us the best. He sent His son to die so we could have eternal life. The least, LEAST we can do is love our children and give them the best of us. 

You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. (Romans 5:6-8 NIV)

Tuesday, May 27, 2014

Sleep

Our journey 


This topic is a minefield. That much I know is true. 

But now that we have made it past the first year & sleep is attainable a lot more often these days, I thought I would write out some of my findings and beliefs about sleep. 



If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.




In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.


There is so much pressure to get your baby to be a "good sleeper". This pressure starts almost immediately after you give birth. At least it did for me. Usually, the very first question someone asks me about our son is something similar to, "Is he a good sleeper?" 
To which I always reply "Yes, yes he is". Because, frankly, it isn't any of their business how our child sleeps. It is just the question people ask to compare and throw advice at new mothers. It is a parenting grading scale. Because clearly, if your child isn't sleeping properly, you are a huge failure as a parent. Right? 

Wrong!


What is a good sleeper anyways? 


A baby who sleeps all night? 

A baby who goes to bed easily? 

A baby who sleeps 10 -12 hours straight? 

I have found that in our culture, it is all of the above. And to that notion, I roll my eyes and scoff. Because I refuse to label my child. I won't do it. I refuse to say
 "he always _____"
 "he never ______"
 "he is a bad sleeper" etc. 
As soon as we start labeling, those labels seep into the child's identity. And it becomes part of who they are. We continuously repeat negative phrases as if they are absolutes. When logically, humans are fluid. Meaning that if we are searching and learning and striving for change & maturity, we do change. We can grow mentally. 
Children are constantly changing. Isn't that why childhood is so precious? Because it is so short? So why do we expect consistency when their little bodies are growing so rapidly? It is said that a newborn grows, on average, a millimeter a DAY! Their neurons and synapses are firing so rapidly! And their tiny bodies grow and grow

With children comes a type of beautiful, messy chaos full of love. At least, that is how I see it. I see them as people. People that do NOT need a perfected strict schedule. With tight schedules, there often is no room for fun or spontaneity. And children need love, fun, guidance, and discipline. But above all they need love. They need to feel secure and safe before they can ever truly understand love. Each child has a specific way they need to be loved. Just as adults have love languages, children do as well. 

Since, I am staying home to raise our child(ren), K left it up to me to figure out what to do with E in regards to sleep. As far as sleep scheduling or non-scheduling is concerned, I have prayed and sought out all of the information on sleep that I could find. And after compiling it all together, my conclusion was, attachment parenting is natural. Any other type of parenting doesn't appear to meet a child's needs on all levels. And in time I trusted the process and I knew Elijah would sleep through the night when his body was ready. Babies do not have the same sleep patterns as adults. 
Go figure? Who knew! (I jest)
His body will find it's own circadian rhythm {more info}. Each child is different. To expect babies to sleep through the night is cruel. It is putting expectations on them that aren't healthy; Especially, separate of breastmilk. A mother's milk has sleep inducing hormones in it. And those hormones increase in relation to the mother's circadian rhythm (night and day). 

Sure, we can force sleep to happen and most children will adapt and succumb to the sleep regimen. And then we sit back and say how good of a sleeper they are, FINALLY! As if, until that glorious moment they were failing as a human being and our child. They were causing us stress. 
How dare they do that? How dare our brand new child be a lot of work. 
After being on the planet for less than a month we are already comparing them to other babies, and expecting them to not need us. Personally, I like that Elijah needs me. I enjoy every moment he needs reassurance. The more I researched, I found that confidence and security go hand in hand with how a child is allowed to sleep. We are mammals and we need close contact. From the moment we are born we crave it. And as parents, if we don't meet that emotional need for our infants, the child misses out. Babies do have feelings. How do we think a child feels if they are left alone in a crib to cry? Is it building trust??
No. It can create negative lasting effects. These effects can range from behavioral issues to anxiety to depression to desperation for love. It is important that we let our children attach to us.

We sit here and we speak for our babies, saying how much they like what we force them to do, in regards to sleep. Obviously they can't communicate and tell us their feelings. Instead they whine or pout or in some cases they internalize the emotions until they are older and then LOOKOUT. All because this American way of life calls for perfect sleep and perfect schedules. 

It is nonsense to expect each newborn to fit into a little tiny made up box. Was that box created with the child's emotions, growth, health or brain development in mind? 

No, it was created because of our busy lives. And from the moment a child is born, they are expected to adapt to this insane American lifestyle. A lifestyle that is go go go! And our precious sleep is very important because we have so much to do! 

It is so easy to get sucked in to the notion that if my child isn't sleeping through the night by 6 months old, I am doing everything wrong. But it isn't natural for them to sleep all night. 

And yes, waiting for E's body to regulate itself has come with sacrifices. K goes to bed when he needs to and I go to bed when Elijah gets sleepy. 

I could sit and fight and fight for control. I could make myself crazy trying to force our child to bed. Or, I could play & tickle & laugh & wrestle and get him good and tired. And then his body finds it's own rhythm. It isn't exactly the same every day. But neither is our growing son. 

Sometimes I can tell, his brain is moving so fast, his body struggles to calm down. Which means, I am not going to force sleep on him. Because it would be a form of torture. I stimulate his brain and give him the attention and affection he is craving. 

Incorporating essential oils into our night time "routine" is helpful. But those oils alone don't do the trick, they help after a full day of activity & night time breast feeding. 

If I get in a frenzy about sleep, which I have, then Elijah struggles to sleep. I don't even have to externalize my worries, even though, that is nearly impossible. Especially, when it comes to anxieties and worries that shouldn't be there. Those worries and anxious thoughts can translate to our son. I can tell he feels it in his soul. But when I stay calm inside of myself, when I find rest for my soul through prayer and Jesus' arms, E is calm. He sleeps better too!

If I let myself get worked up, if I compare Elijah to other children, if I fight against the natural way things unfold, if I try to hurry life along, I am not in sync with God's plan for our lives. I am trying to make my own plan. I start to think I know best. 
God created time and He created the natural order of things on earth. He created a baby's sleep pattern. God created it all. 
Who am I to argue with that? 
If I sit here and preach that God is in control but I take it upon myself to force my child to sleep before his body is ready, doesn't that defeat what I preach in the first place??

This post was fueled by last night. E slept 7 straight hours. I feel rested. He appears rested. It is wonderful. Now, here is the catch 22, I do not expect him to sleep that way tonight or tomorrow night. I take each day as it comes. His body does regulate in his own time. 
I sit here thankful for last night.

In the end, when I let go of my worries and let go of the control I like to have, in time, things come together as they should. They come together as God intended. 

Proverbs 14:30

30 A calm and undisturbed mind and heart are the life and health of the body, but envy, jealousy, and wrath are like rottenness of the bones.



Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.




Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.



1 Peter 5:618 

6Therefore humble yourselves under the mighty hand of God, that He may exalt you at the proper time,7casting all your anxiety on Him, because He cares for you. 8Be of sober spirit, be on the alert. Your adversary, the devil, prowls around like a roaring lion, seeking someone to devour.…


Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.


Love must be sincere. Hate what is evil; cling to what is good.